Fish consumption has positive effects on young women's heart health
People who are interested in the health benefits of omega-3 polyunsaturated fatty acids can purchase cheap dietary supplements that contain the nutrient from a Canadian internet pharmacy.
People who are interested in the health benefits of omega-3 polyunsaturated fatty acids can purchase cheap dietary supplements that contain the nutrient from a Canadian internet pharmacy. Fish oil is one of the most popular sources of omega-3s. New research from Denmark suggests that young women who eat plenty of fish have healthier cardiovascular systems than those who don't.
A team of scientists interviewed 49,000 women aged 15 to 49 years about their lifestyle and habits of eating fish. Researchers followed these subjects for eight years.
During the study period, this population had 577 cardiovascular events due to hypertension, cerebrovascular disease or ischemic heart disease. Results showed that subjects who rarely or never ate fish had 50 percent more problems and 90 percent more risk for cardiovascular conditions than women who regularly ate fish, as published in Hypertension: Journal of the American Heart Association.
"Our study shows that for younger women, eating fish is very important for overall health, and even though we found cardio-protective effects at relatively modest dietary levels, higher levels may yield additional benefits," said researcher Marin Strom, Ph.D.
The study excluded the few women who took fish oil supplements. Subjects who ate fish usually consumed cod, salmon, herring and mackerel.
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