Older adults may prevent cognitive impairment by exercising and avoiding salt
Staying healthy is of vital importance for elderly individuals, but it can be tricky.
Staying healthy is of vital importance for elderly individuals, but it can be tricky. Achieving optimal well-being requires a combination of nutritious food, regular exercise and strict adherence to a medication regimen. Purchasing prescription drugs from a Canadian internet pharmacy can help increase the chances that an older adult will follow the doctor's dosage suggestions, since these resources offer products at significantly discounted prices.
According to a study from researchers at the Institut Universitaire de Geriatrie de Montreal, seniors who lead sedentary lifestyles and consume excessive amounts of sodium may be putting themselves at risk for serious health complications. The paper, which was published in the journal Neurobiology of Aging, revealed that high-salt diets and low physical activity can induce heart disease as well as cognitive impairment.
Scientists followed a total of 1,262 people between the ages of 67 and 84 over a period of three years. Those who ate healthy diets and engaged in frequent exercise were significantly less likely to develop neurodegenerative problems, according to the team.
"The results of our study showed that a diet high in sodium, combined with little exercise, was especially detrimental to the cognitive performance of older adults," the researchers concluded.
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