Poor sleep worsens symptoms of type 2 diabetes
Purchasing drugs from a Canadian internet pharmacy can help patients with type 2 diabetes better control their blood sugar levels and save money at the same time.
Purchasing drugs from a Canadian internet pharmacy can help patients with type 2 diabetes better control their blood sugar levels and save money at the same time. According to a new study in the journal Diabetes Care, those who get a good night's sleep in addition to adhering to their medication, eating well and exercising have the best chance of controlling their disease.
Lead author Kristen Knutson and her colleagues reported that diabetics typically have poorer sleep than the general population. These individuals also have a higher likelihood of experiencing disorders such as obstructive sleep apnea. However, getting inadequate rest could also exacerbate their insulin resistance.
"Poor sleep quality in people with diabetes was associated with worse control of their blood glucose levels," Knutson explained. "People who have a hard time controlling their blood glucose levels have a greater risk of complications. They have a reduced quality of life and [shorter] life expectancy."
Among the 40 diabetics in their study, the researchers found that poor sleepers had 23 percent elevated blood glucose levels and 48 percent higher insulin levels in the morning. The team concluded that poor sleepers who have diabetes have up to 82 percent higher insulin resistance than normal sleepers with the disease.
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