Quick, intense workouts may benefit type 2 diabetes patients
Along with careful dietary changes, individuals with type 2 diabetes can help control their blood sugar if they buy Canadian Actos.
Along with careful dietary changes, individuals with type 2 diabetes can help control their blood sugar if they buy Canadian Actos. Exercise should also become a part of every patient's regimen, but some people complain they don't have enough time in their schedule to allow for exercise. Research from McMaster University suggests that quick, intense and intermittent workouts, totaling 30 minutes a week, may be sufficient for diabetics.
The scientists conducted a small proof-of-principle experiment on eight diabetics, in which the subjects performed 10 one-minute bouts of exercise on a stationary bicycle at 90 percent of their maximal heart rate, spaced out by 10 one-minute breaks. With warm-up and cool-down, each session was about 25 minutes total.
Blood sugar screens were performed at the start of the study period as well as the end.
Results showed that subjects were able to reduce measurements for 24-hour blood sugar concentrations and blood sugar spikes after meals. Furthermore, metabolism had also improved in their muscles, as published in the Journal of Applied Physiology.
"These findings are intriguing because they suggest that exercising very strenuously for short periods of time, may provide many of the same health benefits as traditional exercise training," said researcher Martin Gibala. "This is the first study to show that intense interval training may be a potent, time-efficient strategy to improve glycemic regulation in people with type 2 diabetes."
The National Institutes of Health currently recommends Americans get 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise a week.
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