Working out for 15 minutes a day can add three years of lifespan, Taiwan study reveals
Many people are constantly looking for ways to improve their health and quality of life.
Many people are constantly looking for ways to improve their health and quality of life. Eating a nutritious diet and getting plenty of sleep are both very important, as well as following any medication regimen prescribed by the doctor. Purchasing cheap medication from Canada can help patients save money on the products they need and ensure that they take their pills in a timely, appropriate manner.
Along with these positive choices, exercise is another good way to achieve optimal well-being. According to a paper published in the journal Lancet, a Taiwanese study revealed that working out for just 15 minutes a day - or just under two hours a week - could extend lifespan by as much as three years, compared to adopting a sedentary lifestyle.
Lead author Chi-Pang Wen and colleagues from the National Health Research Institutes of Taiwan revealed that a person's risk of death dropped 4 percent for every 15 minutes of daily exercise. People who engaged in moderate activity for 30 minutes each day added approximately four years to their longevity.
"Exercising at very light levels reduced deaths from any cause by 14 percent," the researchers explained. "The benefits of exercise appear to be significant even without reaching the recommended 150 minutes per week based on results of previous research."
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